Welcome to The Shift, A Space for Real Conversations.

I've been obsessed with personal development since I was 17 years old.

That's when I first walked into a therapist's office. Not because someone made me. Because I knew, even then, that there was more to life than what I was living and I was determined to find it.

I grew up with access to material things. But my home was chaotic. My mother suffered from depression, alcoholism, and addiction. My father, at the time, was emotionally unavailable. I was surrounded by people and profoundly alone.

I was also born different.

I was raised Catholic but never felt connected to it. What I always believed in — from as far back as I can remember — was a higher power. Energy. Mysticism. The God within. The idea that we have the ability to create our own lives, that mindset is everything, and that we are never truly alone.

That belief has been the thread running through every version of my life.

From São Paulo to Las Vegas. From law to styling, television, counseling, hypnotherapy, and publishing. Through a marriage that cost me my spirit and a divorce that gave me my life back.

In 2024, I published the first book of what would become the Shift with 108 Trilogy. Two months later, I walked away from my marriage.

I didn't connect those two things at the time.

It was only after I completed all three books, after I had lived every single page, that I understood what had happened. The work I put into that first book had quietly, invisibly, activated something in me that I couldn't stop.

That is the power of 108.

And that is what this blog is about.

This is a real conversation about transformation, healing, and what it actually looks like to rebuild your life from the inside out. I want this to be a space where you feel seen, where you know you are not alone, and where the work we do together goes deeper than any caption ever could.

You found this space for a reason.

Welcome to the shift.

— Soléa